Let’s face it. You don’t always have the libido to do a sexy time with your partner all the time. As much as you’re envious of how rabbits can get it on so fast, you’re only human. You’re going to need the proper fuel in the form of foods that increase sex drive.

Since ancient times, certain types of food have been used to increase sex drive. If you’ve heard of the term “aphrodisiac,” this is defined as something (like a drug or food) that arouses or intensifies sexual desire. The name was derived from Aphrodite, the Greek goddess of love and beauty.

Despite the “exotic” term, did you know that you don’t need to resort to any exotic foods from faraway lands? You don’t even have to go to Greece to get some! We did the research for you, and we’ve listed foods that can ensure a successful lovemaking session for you tonight!

Foods That Increase Your Sex Drive

1. Basil

Also known as the “King of Herbs” or “Royal Herb.”, this sweet-smelling herb is one of the foods that can increase sex drive. Not only does Basil enhances your drive, but it also improves your fertility. It contains magnesium, iron, vitamin A, B, C, and K. Basil also has anti-inflammatory actions that improve blood circulation in the entire body, including those sexual organs we want to excite.

2. Watermelon

The watermelon fruit has been referred to as Nature’s Viagra. This fruit increases sex drive because 8% of it contains the phytonutrient “citrulline.” This compound helps in converting arginine, which is an amino acid that relaxes blood vessels. This means that it helps improve blood flow to the erectile tissue and is beneficial for men with mild erectile dysfunction.

3. Spinach

If you think about it, Popeye always gains his strength from a can of spinach. Eating spinach puts you in the mood by increasing blood flow below the belt. It is a good source of vitamin K, vitamin A, vitamin B2, vitamin C, folic acid, manganese, magnesium, and iron. Like Viagra, it also increases arousal and makes sex more pleasurable. It improves blood circulation. Women will find it easier to reach climax, and men will find that erections come more naturally. That’s probably why Olive just loves Popeye!

4. Garlic

Ancient Egyptians used garlic to boost their stamina. Garlic has allicin, which improves blood flow to organs. It stimulates the production of nitric oxide synthase, which is responsible for your erection. So, if you’re having a problem getting your dong up, garlic can probably lend you a hand or two.  Don’t forget, though, that as much as garlic can make your wiener stand up, it will also make your breath stand out—but in a bad way.  So make sure you keep it out of your date-night diet.

5. Banana

Bananas are one of the top sources of potassium, which is not only good for making your stool firm; it helps to counteract the effects of consuming sodium-high foods. Salty foods diminish blood flow to the genitals, which can make it more difficult to reach orgasm. Bananas also contain Bromelain, which increases testosterone levels. High levels of sugar present in bananas also give you energy, which helps you to last longer during sex.

6. Chili

The hotter it is, the better.  From bell peppers to the red chilies, all are considered to be aphrodisiacs. Chilies contain capsaicin, which helps increase heart rate, metabolism, and blood flow.  They also stimulate endorphins. This makes the body more sensitive and gets the blood flowing to where it needs to be and as a result, you get better sex!

7. Dark Chocolate

Dark chocolate contains phytochemicals that help improve blood flow to all the parts of your body, including the brain and the sex organs. It also increases both serotonin and dopamine levels in the brain. This makes us happier and lowers our stress levels, which boosts our mood to do some sexy time.

8. Red wine

Remove those inhibitions and boost your libido with red wine. Women who drink one to two glasses of red wine a day have been found to have heightened sexual desire compared to ladies who don’t, according to the Journal of Sexual Medicine. Red wine is also rich in antioxidant that triggers nitric oxide production in the blood, which relaxes artery walls and increases blood flow down south. Just remember not to take too much. Stop drinking after the second glass because as much as red wine can increase your sexual desire, it will be all for nothing if you fall asleep for drinking too much!

9. Ginseng

A recent study has shown that women who took a ginseng supplement observed a significant increase in their libido in a month. Sixty-eight percent of them also stated that it improved their overall sex life! Adding ginseng into your diet or drinking ginseng tea can help enhance your sexual drive and performance.

10. Eggs

You’ll never be guilty again for eating too many eggs! Eggs are high in protein, which will help increase your libido. They also contain L-arginine – an amino acid that protects the heart and treats erectile dysfunction. Eggs improve your sex life by aiding cell repair and improving your stamina.


Food does not only keep us alive, it also aids us in our performance in bed. Take note though, if you want to get the long-term benefits, don’t just consume the foods listed above weeks or days before the deed. Adjusting your diet is the key.

Any healthy food is a food that can increase your sex drive, but these foods that we listed give us that additional boost that gets us there. These foods improve our blood circulation and get us going for hours!