Do you ever feel sexually or creatively blocked? Perhaps your emotions are out of balance, or you simply have no time to focus on yourself and your own needs.

The ancient technique of yoni massage offers a potential solution to these problems. Yoni massage allows you time to slowly explore your body in a more sensual way. It can also be very healing for those who have suffered sexual trauma in their past because the approach and technique are all about giving—making the vagina owner feel loved, cherished, worshipped, and honored.

What is Yoni Massage?

According to tantric tradition, Yoni massage is a form of sensual massage, a ritual of erotic connectivity between a man and a woman, two women or even one woman alone, focusing on massaging the parts of sensitive areas such as the vagina, vulva, breasts, and stomach, known as the yoni area.

The idea of a yoni massage is to enable the women’s mental and physical tensions to be freed, helping her to feel pleasure from the gentle yet enchanting tantric touches. This type of massage will help women to explore, understand, and become comfortable with their bodies, exactly as they are. Consequently, she gets a better understanding of what brings pleasure to her body.

It can help people who usually feel finished after one orgasm to achieve multiple orgasms, and it’s especially beneficial for people with vaginas who have never had an orgasm. However, that is not the main goal of yoni massage, because the first and foremost intention is to emotionally explore one’s body to reach a place of calm and comfort. It means focusing on the here and now, at various sensations happening in your body and how it feels as the energy flows between various parts.

Yoni massage can be done alone, with a partner, or with the help of a professional. When with a partner, this can help build intimacy and trust between the partners. When done alone, it can be a patient practice where one’s focus is completely on themselves, without any pressure to perform for someone else.

Hence, Yoni massage could be a way to explore your body in your time and space, seeking both soulful peace and pleasure, if you want.

Benefits of Yoni Massage

Aside from bringing pleasure and relief, there are mental and physical health benefits that you could get from a yoni massage.

Supports mental healing

Yoni Massage is great for the mental healing process, It can help people with sexual trauma heal. There can be lots of negative emotions attached to our genitalia including shame and sexual trauma issues. Learning how to touch and be touched in your Yoni area can release many of these emotional connections and reprogram them into a positive, pleasurable feeling.

Make you more connected with your body

In a world where we tend to live in our heads a lot, yoni massages can help you become more in-tune with your body. It can help bring you into a very grounded and embodied space to really tune in to you and your yoni’s needs and desires. It helps you unblock channels that stop you from tapping that sensual side. Whether you’re sexually repressed or thinking that there’s something wrong with your body, having a yoni massage can take you to a sense of tranquility and let you discover sensations that you may have never experienced down there.

Improves sexual relationships

Yoni Massage can help unlock your fear of intimacy and touch if that is what is holding you back. Did you know that having unsatisfactory sexual experiences can dampen a woman’s sexual drive? If they are experiencing pain and stress during the deed, their bodies tend to get tensed up. Along with a tensed-up body, they may also experience vaginal dryness and low libido, putting their intimate area and sexual urges into “sleeping” mode.

This is why engaging in a yoni massage has been recommended for women with sexual trauma or unpleasant sexual experience. It helps you reignite that sexual spark as you go through the soft and gentle massaging motions from your own or your partner’s hands. It helps you let go of the negative thoughts and memories that you’ve had from previous experiences. With regular massage sessions, you’ll soon find yourself craving for those sensual touches again.

Lessen painful menstrual cycles

Stimulating your vagina may help to soothe the pain as it encourages blood flow in the genital area. Yoni massages are a great way to alleviate pain in the intimate area. Experience period cramps? You can try doing this massage to stimulate the blood flow and help you relax your vagina throughout the menstrual cycle. Experiencing pain during penetrative sex? Receiving a yoni massage can help you “awaken” the vagina, making it more relaxed and excited for what’s about to come.

Reach better orgasms

While reaching orgasm isn’t the overall goal of yoni massage, the practice indeed can help you to have better, more intense orgasms with regular exploration. This is because a yoni massage, especially if you’re doing it yourself, helps you have a deep understanding of how you want to touch and pleasure your body. Massaging your intimate area also releases the tension on your body, making it more receptive to sexual stimulation.

Improves body confidence

If you’re struggling with self-esteem issues, intimacy or a fear of being naked with a partner, experimenting with yoni massage may help.

By completely understanding your sensual side and how your body works, you’ll get to be more confident in bed. Since the negative thoughts are now released and blocked from your mind, you’ll become more active in the deed and more engaging with your partner during sex or with yourself during a solo play.

Reach a higher sense of self

Yoni stimulatory techniques can help to achieve a greater connection with your mind, body and soul. It’s no surprise that Yoni massage is so closely linked to Tantra and the ancient methodology that goes along with it. By searching inside ourselves we can unlock our potential to connect on a much higher spiritual level with others.

Who should get a Yoni Yassage?

It’s possible to release any emotions that may be “stuck” in your vaginal muscles by experiencing different sensations during a yoni massage. Yoni massage is a wonderful practice for anyone who:

  • Uncomfortable pelvic tightness
  • Chronic pelvic pain
  • Has never achieved an orgasm
  • Wants to achieve multiple orgasms
  • Has suffered from sexual trauma in their past and wants to work toward healing
  • Wants to learn techniques that focus
  • Wants to connect with themselves and their partner

How to perform a Yoni Massage?

As you’ve learned the different benefits of yoni massage, we hope you’ll give it a shot. Here are the basic steps that you should take.

Step A – Setting your yoni massage environment and prepare the essentials.

Before the actual yoni massage is performed and any intimate touching takes place, it’s important to set an accommodating atmosphere in order to prepare your mind and body, fully relax and let go of stress.

Preparing your space

Find an area that is most suitable for your Yoni session, either on a bed, a sofa or even on the floor. The important thing is to have enough space to move freely and not to restrict yourself. Use cushions or pillows to prop yourself into the correct position ready for bliss.

Preparing your items

Place everything you need in the massage session within arm’s reach, such as some extra towels, tissues, wet wipes, massage oil, and personal lubricant. This will keep you in the zone and not fumble around when you need to reapply lube or get additional towels.

Creating some ambiance

Dim the lights a little or use a scented candle to tingle the senses and create a wonderful candle lighting effect. Playing some suitable music, Create either an energetically sexy or calm and relaxed atmosphere by listening to music during your massage. Don’t shy away from making it special—for instance, you could sprinkle some flowers petals in the bath or on the bed if that’s your thing.

Preparing your mind

Traditional yoni massage is a spiritual practice so preparing your mind through meditative breathing exercises will improve your experience. Take 5 minutes before you begin to sit in your space, close your eyes and meditate a little. The aim of this is to cleanse your mind of any worries or stress before you start, so you can have a wonderfully peaceful experience without anxieties or other thoughts.

Preparing your body

Feel your best by making sure you (and your partner if using one) are clean from a recent shower or bath. Ensure you are well moisturized and any fingernails are trimmed nicely to avoid any scratches or sharp sensations. Many people choose to use latex gloves if they have long fingernails.

Ensuring complete privacy

Lastly, you’ll need to remove any possible distractions. You definitely don’t want to get interrupted by any guests, roommates or children so make sure you choose a quiet, private space. Keep the room locked and put your devices in airplane mode so no one can disturb you during the session.

Step B – Focus on your breathing

Breathing is central to the art of tantra and authentic yoni massage. It can allow you to completely and freely let go of both mental and physical tension. It can also allow you to better connect with yourself or your partner if you have one. This will tremendously enhance your yoni massage experience and allow you to take in all the spiritual and therapeutic benefits so it should not be overlooked. The following yoni breathing technique is designed to draw blood into the vagina, thereby enriching your yoni massage. If with a partner, perform the breathwork techniques together in synchronization.

  • Start by sitting upright (facing each other if with a partner)
  • Exhale very deeply concentrating the energy in the belly area
  • Close the mouth then inhale softly through the nostrils
  • Hold the breath for seven seconds
  • Exhale completely for eight seconds through the mouth and lower abdomen
  • Repeat this exercise three more times

You will need to maintain your breathing throughout the yoni massage. If you know any specific breathing techniques which work the best for you, you can try those out.

This is done so that you can ground yourself and become aware of what is happening in your body. The purpose of a yoni massage is to feel the energy of each sensation as it encompasses your body. Your mind should be centered on this moment, this space in which you occupy this body. Hence, you need to ground yourself using breathing techniques so you can make the most of all the yoni massage benefits.

Step C – Start slow and get warmed up

Instead of heading straight to the vaginal area as a way to warm up, a more appropriate way to initiate touching is with a gentle, focused massage of the upper body and breasts. Remember that a woman generally takes a little longer to become aroused than a man, so the aim is to build up arousal slowly. You also need to awaken your body’s energy and promote blood flow.

Massaging the stomach area is a great way to start as that area has lots of nerve endings. Gently massage the belly with some oil, slowly caressing the chest area, rib cage, lower belly and between breasts. This whole area is often ignored when lovemaking but is very effective when igniting arousal.

When it’s clear that the body is beginning to heat up, now the breasts and nipples can receive more attention. However before actually touching the nipples, begin with gentle caresses of the breasts and then move on to playing with the areola. The body will start to respond to this so now the nipples can receive some love with very gentle pinches, teases and circling actions. It’s important to not overdo this and to alternate the strength of the touches.

Step D – Move to the vulva

Once you’ve warmed the body up with a breast massage and nipple stimulation, it’s time to move towards the vulva and start with the main yoni massage techniques.

For beginners, we recommend starting with the clit tapping technique, wherein you tap the clitoris and varying rhythms and see what pace your body responds to the most. As for the speed and pressure of the massage, go slow and gentle with the motions, then gradually move to quicker and deeper strokes. You can also try different yoni massaging techniques to amp it up.

To learn more yoni massaging techniques, check the next section of this guide for the full list.

Step E –Reach the energy release and relax

Keep on performing the yoni massage until you reach a sweet and relieving release. Remember that the point of a yoni massage is not orgasm, so you can choose to skip this if you aren’t comfortable. However, if you want to try it out, edging can be a great way to connect emotional and sensual pleasure.

All you need to do is pull back just as you reach the brink of an orgasm, not allowing yourself to explode. When you are about to reach that peak, slow down and lighten your touches. During these cool-down periods, place a hand over your heart and breathe slowly, deeply, feeling the soft energy humming under your skin.

Then, when you feel ready, start building up towards orgasm again. You can choose to let yourself go this time or repeat the process over and over until the pleasure is maximized. Prolonging the orgasm will lead to a state of constant, ongoing waves of sensations until you choose to burst and attain a new height of satisfaction.

Techniques for Massaging the Yoni

Yoni massage techniques are only limited by your imagination. In other words, listen to your body and do whatever feels good for you. Here are the basic yoni massage techniques that you should try in your next session. Just mix and match the methods until you find the techniques that work on your own or your partner’s body.


Using one or more fingers, tap your clitoris. Try various rhythms to see how your clit responds. If you find direct tapping too intense, you can tap on either side of your clitoris. This is perfect for beginners who are looking for non-complicated massage methods.


As the name suggests, circling is about creating circles, you will be making circling motions right at the tip of your clitoral nub. Place your lubed-up index or middle finger on the tip of the clit, then make circular motions on it. Mix it up by making smaller and bigger circles, as well as alternating the pressure. This technique for yoni massage works well for clitoral stimulation as well as the nipples, and you can vary the size of the circles you make.

Pushing and Pulling

Using small push and pull strokes, push down on the clitoris. Slide your finger gently down the clitoral shaft. Repeat this on both sides, paying attention to see if one side or area is more sensitive than the other. Your speed should be very slow at first, slightly faster as you progress with alternating pressure to evoke stimulation and sensation.

Tugging and Rolling

Using the fingers on your left and right hand, press it on either side of the clitoris and tug it back and forth as if you’re trying to split your clit into two. You can also tug the sides of the vaginal lips. This method may be overwhelming for newbies since it involves light pinching on the clitoris, so take it easy on this one.

Labia majora and labia minora massage

Place your thumb and index finger on the left side of your outer vaginal lips. Just gently give it a massage; it’s up to you if you want it to side by side or circular motions. After that, place your fingers on the right side of the outer vaginal lips and repeat the massage. Just as the previous technique, Place your thumb and index finger on the left side of your labia minora and give it a gentle massage for a few minutes. After that, place your fingers on the right side and do the same massage.

G-spot massage

To find the G-spot, curve your first two fingers like the letter C and slide them into the vagina. Feel for a slightly ridged area at the top of the vaginal canal, located about an inch or two in, behind the external clitoris. You can massage it by making a come hither movement with your curved fingers. Vary between fast and slow strokes.

You’ve probably heard that hooking your fingers is a good way to stimulate your G-spot. However, a toy with a curve or bulbous head might make the job easier. No matter what you’re using for your tantric G-spot massage, You can also tickle the external clit simultaneously at the tip, or place pressure on or above the pubic bone.


Q: Is yoni massage safe?

You might be surprised to know that some gynecologists are on board with this practice. Though they might sound like foreplay, any gentle touching in the vagina can help you get aroused faster after the session and help with vaginal dryness the next time you have sex, says Mary Jane Minkin, MD, clinical professor of obstetrics and gynecology at the Yale School of Medicine.

“Logically, anything that increases blood flow to the pelvis increases sensitivity, arousal, and lubrication, which could help with orgasms,” says Minkin.

The biggest thing to avoid during yoni massage: steam and herbs. Minkin says that any steam near the vaginal area is pretty dangerous. “This is the most delicate tissue on your body,” she says. “You risk burning yourself.” As for the herbs, she says you never really know what’s in that stuff, and the less you irritate your vagina, the better.

It’s also crucial that you feel the facility is clean, as long as your hands are clean, you’re using water-based lube, and your fingernails are short and smooth, you’ll do fine.

Q: What’s the difference between masturbation and yoni massage?

It’s about the intent of the activity. Fingering or female masturbation is usually done to feel pleasurable sensations and reach orgasm as soon as possible. On the other hand, a yoni massage relaxes your vulva and vagina and helps you unleash your sensual side. It tries to remove emotional or mental blockages that stop you from enjoying pleasure.

It’s also different from masturbation in terms of duration, as most self-pleasure sessions end in 5-20 minutes. On the other hand, a yoni massage takes 60-90 minutes, depending on the receiver and the masseur.

Q: Can women who never experienced vaginal penetration try yoni massage?

Yes, inexperienced women to vaginal sex can safely engage in this activity. Most of the yoni massage methods are done externally, so if you’re uncomfortable with inserting your finger down there, you can skip those vaginal stimulation techniques and focus on the vulva-massaging ones instead.

Q: Will yoni massage improve my sex life?

Yoni massage is a great way to help improve your sex life! By stimulating your vagina you will learn what feels good to you and can then share that with your partner.

Q: Will a yoni massage make me have an orgasm?

Yoni massage can be extremely pleasurable, arousing, and lead to orgasm (or even several). However, orgasm is more of a bonus to this practice, not the primary goal. If you climax or have multiple orgasms, that is wonderful! But the foundation of yoni massage is more emotional rather than sexual.

Q: What if I don’t come?

As we mentioned, the focus of yoni massage isn’t orgasm. So you don’t have to worry about performing in that way. Do what feels good and direct energy in a helpful way. If someone else is performing the massage, try to relax and enjoy it. If you do have an orgasm, that’s great!

Q: Can yoni massage help with painful menstrual cycles?

While there is no scientific data to back this up many women have reported that it has helped to decrease the pain experienced from the menstrual cycle.

Q: Are there any special positions I need to learn for a yoni massage?

Short answer, no. What’s important are the massage techniques themselves. However, there are positions that are better suited for it. Like, Hand-On-Heart if trying to give yourself a yoni massage, or Lotus if your partner is trying to give you one.

Q: What kind of oil should I use for a yoni massage?

Coconut oil, grapeseed oil, apricot oil, and sweet almond oil are just a few recommended oils for Tantric Yoni Massage. However, any natural seed or nut oil can also be used. Every oil carries with it its own unique qualities and benefits. Test different oils and see what works best with your skin type and sensitivity level. It is best to avoid synthetic or petroleum-based oils such as mineral oils. For highly sensitive individuals a water-based lubricant can be used.