A relationship can change your life. Someone special comes into your life and suddenly you begin a wonderful journey together. 

But that whole dream can crumble, when one of the two begins to lose interest and feelings for the other. 

The reasons can be many. The truth is that if you are in love with your partner and you perceive that something is happening (or not happening) it can be something desperate. 

But don’t worry, there’s something you can do if you feel like your relationship is fading! Here are 15 recommendations when a man loses interest in a woman

1) Don’t ignore signs that your relationship is falling apart

All of this can be quite difficult, but it’s important to recognize the signs that your relationship is failing.

This should be your first step in fixing the relationship. Awareness of a problem is already half the solution.

Here are some things you should consider as alarms:

  • No longer spending time together as you used to
  • You may feel distant or disinterested
  • You could be spending more time alone than before
  • There begins to be less communication or intimacy between the two of you
  • They may be fighting more than usual
  • Maybe he’s finding reasons to avoid spending time together.

These are all signs that a man is losing interest in a woman and that there is a problem.

So don’t ignore them, instead, take action before it’s too late.

If you want to save your relationship, then think about what you want from the relationship and what needs to change to get it.

And don’t just think about what you want for yourself, think about what your partner wants as well. 

For example: maybe he desires more sensuality and intimacy in the relationship. Then you can plan a romantic dinner to surprise him and propose new ways to generate that intimacy and encounters that surely you also value.

2) Give it space and don’t be so aware and available

A frequent reason why men move away is because of an excess of attention and availability of their partner. He may feel very demanded, pressured and losing his freedom. 

If he feels that you adapt your whole life around him, this will not be good. 

Mainly for you, because you should always maintain your individuality and your own passions. 

Sometimes relationships start so passionately that it’s as if they both merge into one. 

This could be dangerous, because after the early stages, being next to each other all the time could be overwhelming and eventually lead to boredom or saturation. 

So it’s important that you don’t obsess over it. 

It’s okay if several days go by without seeing each other. It will give them the opportunity to miss each other and make the reunion even more exciting. 

It is important not to be constantly aware of it.

 Occupy your time, do the things you like, work on your projects, and play sports. 

That passionate, independent woman is the one who attracts him, so don’t let it go away. 

3) Take some steps to improve the bond with your partner

The next way to regain your man’s interest is to slowly take some steps to improve the relationship.

It is not a problem that is solved overnight, but you must take small steps. 

Just as deterioration doesn’t happen suddenly, recovery also requires time and patience. 

For example: if you feel your partner distant and disinterested, then you could arrange a date night for the two of you. Something out of the ordinary and original that stimulates and amuses them. 

So: start small and remember to be patient, it’s a time-consuming process.

4) Find a way for both of you to work together

The most important step is to find a way to work together. This will ensure that your relationship is healthy and that you are both on the same page.

Here are some ways to achieve this:

  • Be open about your feelings,
  • Be honest about your needs,
  • Don’t blame him and understand that what happens to him is not your fault or his, 
  • Ask him the reasons for his loss of interest,
  • Take steps to fix the problem. Don’t make the mistake of talking about it endlessly and doing nothing about it.

If they can’t work together, they’ll need to find someone who can help them.

This could include your friends or family, but it’s also important to communicate with professionals if you feel your relationship is deteriorating.

Stay focused on the good things in your relationship and have him see them too.

Keep track of how your relationship is going and make sure you’re both working toward positive change.

5) Work your insecurities outside the relationship

As well as confidence and independence are really attractive. Being insecure and dependent on him will generate the exact opposite. 

I understand that you may feel doubts from time to time. Surely you have many friends or family to talk to about these things. 

If you don’t feel good about yourself, start working on your own self-esteem. You must accept and love yourself first for others to do so. 

Don’t become a jealous, obsessive bride. Try to assess whether your jealousy stems from real causes or if your own insecurities are simply coming into play. 

A possessive attitude, jealous scenes and low self-esteem will make him lose interest quickly. 

So you should avoid them to keep your guy interested in you. 

You are an amazing woman, so you have nothing to fear. 

6) Reduce stress and demand in your relationship

Stress is one of the causes that could be affecting your partner and their interest in you. 

Also, you may not have noticed, but you could be demanding a lot of it. 

If you constantly ask for things or complain about the lack of attention, you generate that he moves further away from you.

So one of the most important things you could do to maintain a strong relationship is to reduce that stress and your demands.

Focus on the positive things in your relationship and encourage things to move forward.

Don’t take things personally, you’re not the only one going through a bad time.

7) Dare to put more pepper in privacy

It could be that their relationships have never been wildly passionate. 

Or that over time the passion has calmed down. Maybe he always wanted sex more than you. 

And while sex isn’t everything, it’s a huge part of regaining your guy’s interest. 

So, do some research on new ways to be intimate. Surprise him with a sexy outfit and a candlelit dinner. 

Talk to him about your fantasies and ask him about his. 

There are always new things they can try to liven things up. 

8) Set aside time for each other

And while it is vitally important that you give space to your partner, you will also need quality moments together, to strengthen the bond again. 

One of the keys to relationships is proximity. If you do not share time with your partner, the distance will become bigger and bigger. 

This means setting aside time each week or month to talk, listen to each other, and understand each other.

Most couples struggle with the fact that, having been together for a long time, they are so used to each other that quality time decreases drastically.

But quality time together is the key to keeping feelings passionate and strong!

Here are some ideas for spending quality time together:

  • Take a day of the week to be together and get through the day doing nothing but enjoying each other’s company.
  • Go out to a date night every week or month
  • Have a family dinner at least once a month
  • A “tech-free night” or your room becoming “the tech-free area” and phones are left out

This will help strengthen your relationship so that it is healthy and strong again.

9) Keep communication open

If you have noticed that your guy has begun to lose interest in you then talking to him is the most important thing you can do. 

At this point, there is a degree of trust between you that should make it easier for you to do so.

It is true that it can be more difficult when you feel that you are losing connection with the other person.

But it’s important for both of you to be aware of what’s going on.

You’ll be able to manage stress and anxiety better if you know what’s going on in your partner’s life. 

Communication is the key to maintaining the trust and passionate feelings.

Try these ideas for good conversations:

  • Be open about your feelings
  • Don’t be afraid to express how you feel and what you need from your partner
  • Tell your partner how you feel about them, even if it’s not always positive
  • Share your thoughts and ideas about things that are happening in your life
  • Don’t react to what he shares with you, first understand it and accept it

Many people are afraid to tell their truth in a relationship, and there is no worse mistake in a relationship.

Want to know a secret?

Telling and hearing the truth is ALWAYS better. Even if you think the truth is bad or “unacceptable.”

So, whatever it is, even if you risk hearing that he fantasizes about other people or that he has lost his feelings for you, the truth will always be better. At least it will allow you to make an informed decision.

Although it won’t be easy to discuss, it would give them a chance to solve problems instead of ignoring them.

10) Make your relationship special

One of the most important things you can do to regain your man’s affection and attraction is to make a difference.

If you make a positive impact on their relationship, it will be easier to regain their connection.

Here are 4 ways you can start making a difference in your relationship right away.

  • Give back: When relationships start to fall apart, it can be easy to feel like you’re not important. But giving back can help boost your partner’s self-esteem and make them feel important. Make sure you sometimes do things for your partner, just like he should do them for you. 
  • Being there: It’s hard when your partner starts to drift apart. But being there for him beyond what happens can help them build a stronger connection. Ask him how he is, give him advice or just listen to him.
  • Be supportive: Being supportive involves being a good partner of your partner and helping them achieve their goals. 
  • Let yourself go: Sometimes when a partner starts losing their feelings for you, it can be hard to let go completely. However, resisting what is only makes it persist and does not solve the problem. Give your partner time and space to clarify and accept what he wants too. Perhaps that renewed sense of freedom will make him value your company even more. 

11) Be mutual “accountability partners” 

An “accountability partner” is someone who helps you meet your goals and stick to your promises and goals. It’s someone you’re accountable to, but by choice. 

It is not easy to fulfill this role between you, but it is extremely important.

So, here are 3 ways they can hold each other accountable!

  • Set goals together: When you’re in a relationship, it can be easy to lose sight of what’s really important. So instead of focusing on yourself, ask your partner what they want from the relationship and set goals together. 
  • Give yourself support: It’s important to provide support, even when your partner isn’t doing the best job. Holding them accountable doesn’t mean you stop being supportive, quite the opposite!
  • Be honest: If you’re trying to build a strong bond between the two of you, being honest is very important. Be sure to communicate regularly and openly.

Make sure you both understand what’s going on in your relationship and what steps you need to take to improve it.

If either of you feels that you are not being heard, or that your concerns are not taken seriously, it can lead to a difficult relationship.

12) Build a better future

Don’t try to fix your relationship; Instead, focus on things that get better for both of you.

And a better future could also mean going their separate ways.

The important thing is that you both are honest about what you need.

Living in the past is only helpful to a certain extent, but at some point, you need to start focusing on the future.

Take some time to reflect on the past, but don’t let it consume you.

Take a step back and look at the big picture.

Try to focus on what works well in the relationship and if there are things that can be improved to repair what is not working and that he regains interest. 

It is important to remember that relationships are not static; They will change over time.

Therefore, it is important to be flexible and open-minded when it comes to improving things.

13) Find a counselor

The next way to fix a relationship is to seek out a therapist or counselor.

When you work with a professional, they can help you identify problems not only in your relationship but also provide support and help you resolve the situation. 

What matters most here is learning to work on yourself, it will surely make the relationship change. 

On the other hand, a couple of counselors will listen to you and your partner talk about what is going on in the relationship. 

It will also help them see things from different perspectives and keep an open mind when it comes to changes that need to be made.

This is important because sometimes problems in a relationship are not easy to spot and there may be more than one issue that needs to be addressed.

There’s a lot of stigma around therapists, but in reality, there’s nothing wrong or embarrassing about seeking help.

You see, your relationship is worth fighting for.

It’s important to remember that relationships aren’t easy and you’ll often have to get through tough times.

This is a very important step, but it will take time.

Make sure you find a therapist that both you and your partner feel comfortable with.

14) Don’t make decisions in the heat of the moment

To fix your relationship, it’s important to never make a decision in the heat of the moment.

I know you can’t always make the best decision when you’re angry or stressed.

It is possible that the desperation of seeing him walk away makes you lose your mind a little. So you should not make decisions from pain. 

This can be really dangerous. 

You probably want to make the right decisions, especially if it’s about your relationship.

To do so, you need to take a step back and think about how you feel. 

If you’re feeling angry or frustrated, then it’s important to let go of those emotions and try to have a more rational conversation with your partner.

If both are willing, it is possible

You see, if both you and your partner want to rekindle the flame and fix your relationship, it’s absolutely possible.

Where there is a will, there is a way, right?